MOVE better, FEEL better, LIVE better
Are you looking to improve your health
or fitness level?
Need accountability and extra motivation to reach your goals?
A personal trainer may be just what you need!
Serving the Montgomery County, Maryland region, Sandy Gribbin is an ACE Certified Personal Trainer and Group Fitness Instructor, as well as ACSM Certified Exercise Specialist, with over twelve years of fitness training and dance instruction.
Training made simple:
- Training occurs at your home, gym or at any place you are comfortable working out.
- No equipment? No problem! Any equipment needed for your exercise session will be provided for you.
Training Areas of Focus Include:
- Weight Loss and/or Management
- Traditional Strength and Cardiovascular Training
- Functional Strength
- Core Strength
- Traditional Mat Pilates
- Pre- and Post-Natal Exercise
