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MOVE better, FEEL better, LIVE better

Keep FIT with our DVDs

Pregnancy In Motion Workout DVD
A strength and mind-body workout designed exclusively for expectant and postpartum mothers.
Price: $20.00

Highland Bootcamp DVD
Geared toward Scottish Highland dancers for cross-training, this DVD features a high-energy interval and strength workout targeting not only the muscles used for highland dance but also muscles commonly under trained.
Price: $25.00

Core Workout DVD
Want the strongest abs, back and turnout muscles around? This core strength workout is ideal for the novice exerciser to the elite dancer.
Price: $25.00

Pilates Workout DVD
Target key muscles to improve trunk, shoulder and hip stabilization. Develop long, lean muscles and improve flexibility to enhance your dancing technique!
Price: $25.00


3-DVD ScotFIT Package
Get all three ScotFIT DVD workouts for one great price!
Price: $65.00