Do you feel you need to cross-train to develop more strength, power or flexibility in your dancing, but you're not sure how to fit it in, where to start, or even what exercises would be best for you to avoid injury?
Do you want to incorporate more cross-training into your highland classes but are unsure what exercises are best for your students to reach their goals or how to even fit cross-training into your busy class schedule?
"I would definitely recommend this program to dancers that also struggle with turnout. It seemed to improve my turnout a lot over the course of two weeks. My teacher has also noticed improvements in my turnout when I am practicing with her."
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