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INDIVIDUAL TRAININGS

1:1 Trainings are Available for both Dancers and Teachers

One-on-One Training

Dancers

Do you feel you need to cross-train to develop more strength, power or flexibility in your dancing, but you're not sure how to fit it in, where to start, or even what exercises would be best for you to avoid injury?

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What do you get with a 1-on-1 Video Coaching session?

  • Proper exercise technique to ensure you are doing each exercise safely and effectively
  • Answers to all your cross-training questions so you can feel confident and ready to try cross-training exercises on your own
  • A completely personalized cross-training program designed to help you reach your specific dance goals
  • Email follow-up two weeks after video session to answer any remaining questions or make any tweaks to your program once you begin doing it on your own

One-on-One Training

Teachers

Do you want to incorporate more cross-training into your highland classes but are unsure what exercises are best for your students to reach their goals or how to even fit cross-training into your busy class schedule?

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What do you get with a 1-on-1 Video Coaching session?

  • Proper exercise technique to ensure you are doing each exercise safely and effectively
  • Answers to all your cross-training questions so you can feel confident and ready to try cross-training exercises with your students during dance classes
  • A cross-training program for your studio designed to help you incorporate exercises immediately into dance classes for your students to achieve their dance goals
  • Email follow-up two weeks after video session to answer any remaining questions or make any tweaks to your program once you begin doing it with your students

"I would definitely recommend this program to dancers that also struggle with turnout. It seemed to improve my turnout a lot over the course of two weeks. My teacher has also noticed improvements in my turnout when I am practicing with her."

- Ivy R.


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